Master Your First Handstand — The Proven 10-Week Journey
by Gymnast Champions Begins Now
Start with a free 14-day launchpad that trains your balance, control, and mobility—so when you move into the full progression, you feel powerful, confident, and in control.
You’ve Built Strength
Now You Want Mastery
You already have strength. Now you crave:
- Balance over brute force
- Control over chaos
- Daily measurable progress
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The handstand is the gateway, but how you train it makes all the difference.
See how this program fixes this ⬇︎
Wall Holds to Freestanding Confidence—Backed by Structure
Targeted daily drills built directly from the first 3 weeks of your full 10-week system:
​- Stage-by-stage video progression:
mobility → wall holds → kick-ups → freestanding
- Wrist, shoulder, and core prep built into every session
- In-app progress tracking and milestone badges (gamification that keeps you hooked)
- Community momentum via milestone leaderboard and daily check-ins
Not Just Practice—Progress.
The proven 30-min, 4-days/week handstand mastery process made by gymnast legends for elite champion athletes now on your hands.
Foundation
(Weeks 1–3)
Wrist prep, wall alignment, inverted breathing — your base for safe, strong holds.
Control
(Weeks 7–9)
Shaping drills, micro freestanding holds, and consistency training.
Structure
(Weeks 4–6)
Facing-wall holds, leg juggling, and entry posture to lock in balance.
Expression
(Week 10)
Flow drills, endurance, and artistic balance for your signature style.
This isn’t training—it’s a transformation ecosystem built to shift how your body interprets gravity.
What Happens When the Method Clicks
This Is Your Next 10 Weeks Mapped
Weeks 1–3
🛠Mobility, wrist prep, wall drills
Build a base: joint prep, body alignment, and comfort being upside down.
Weeks 4–6
🧱 Facing-wall balance and kicks
Lock in wall balance and start learning safe, controlled entries.
Weeks 7–9
🎯 Control drills and shaping holds
Refine posture, hold positions longer, and prepare for freestanding.
Week 10
🌊 Endurance, flow, and expression
String holds into flows, explore personal style, and build stamina.
You’re Already Strong
Now Master Your Balance and Showoff Your Skills
Start with the free 14-Day Launchpad, get a taste of control — and if you’re ready, upgrade to the full 10-Week Mastery Program. No trickery. Just a proven 20-min per day structure made my gymnast champions, even for complete beginners.
Start My Free Journey
(No card needed)
I do not want progress now